Had to share, I shaved 14 seconds off my run time since last Saturday!
Running at an even 8 minute for a mile and hanging around 27 (albeit a seconds more) for three miles.
mmmmmMMMMMM!
A blog about a former (or not so) Roller Derby athlete on the path to fitness and joining the Marine Corps.
*makes jealousy face*
ReplyDeleteWould it help that from this past Tuesday to Thursday's run, I went down by 44 seconds?
ReplyDeleteOkay, okay. Secret: run/jog/speed walk daily and eat the foods your body needs.
Good thing about daily runs/jogs: it allows a little bit more wiggle room in your diet.