Motivation and Workout of The Month

Comfort is an illusion. A false security bred from familiar things and familiar ways. It narrows the mind, weakens the body and robs the soul of spirit and determination. Comfort is neither welcomed nor tolerated here. It is a difficult thing to leave behind, but it is the enemy and will be cast aside.




Making up for December's Workout of the Month...


Warm up
1 minute of jumping jacks
30 seconds rest
20 pushups
30 seconds rest
Repeat 5 time


Power Set
Goblet Squats 3x20 
Planks 3Xmax effort


Power Set
Lat Pulldowns 3x15
Lunges 3x15


Power Set
Shoulder Press 3x15 (can be done with machine or dumbbells) 
Sit-ups 3x20  






On a personal note, I went up in weight and I expected that. I had a shitty workout week. I only ran 14 miles and I could've done better eating wise. I can't beat myself up for it I can only look ahead and do better!
And on a happier note I could be leaving for Parris Island this summer!
Okay maybe that's not so happy, I was really aiming for a winter month.
As in winter of 2010. 
Actually, if I have to have one regret in my life it would have to be I should have enlisted years ago!