March - Workout of the Month

Warm Up - Cardio of your choice for 11 minutes

20 reps of Swing Squats using a challenging weight (I used a 30lb dumbbell)
10 reps of box jumps
10 reverse pull ups
45 second plank (forearms on the ground, back straight with no arching or dipping in back and butt)
Repeat three times.

Cool down cardio of 20 minutes.


I would be lying if I said my biceps weren't killing me after this workout. I did this on Tuesday and it's now Friday. Workout courtesy of my trainer!