Brief News
After a month of doing daily planks, tonight I was able to pull off a 4:10 minute plank. Straight shot.
Feels good! Working on a five minute plank is up on the slate!
Running still sucks. However, I've been order to get to PT location at 0600 for running work. I can only assume I will die blissfully at 0630 in a pool of my own sweat. Looking forward to it!
Oorah readers.
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