June Workout of the Month

Here it is folks. I did this and yowza. Loved it! And proud to say I came up with this on my own. Of course if you need to modify the workout to give you more of a challenge or you're just not ready for weights, do so by adding heavier dumbbells/medicine ball and/or adding more reps or more sets. Do this workout as fast as you safely can with little rest as possible within the super set, but do take a minute long break between the super sets. Unless you're a hard charger, then go through the whole thing at full speed non stop, killer.Obviously rest when you really need to do so.
Knock yourself out!


12 minute warm up of your choice

1.) Three sets, 10 reps each
Thrusters with dumbbells (YouTube video no sound. The only difference I would recommend is to bring the db all the way down to the floor)
1 arm dumbbell swing (work both sides)
Frog jumps with medicine ball    (YouTube video w/sound)

2.) Three sets, 15 reps each
Push ups
Box split jumps (YouTube, no sound)

3.) Three sets, 10 reps each
Side bridges w/crunch (YouTube video w/sound)
Flutter kicks
Russian Twists
V-ups

20 - 30 minute cardio of your choice

Cool down stretch