Today I am definitely feeling my workout from the previous day(s). I'm sitting on a heating pad with a pillow propped up behind me. Some arnica and ibuprofen and in a few hours I should be feeling decent.
I'm sure you're all very curious about my recent IST stats, as of last month:
Run: 13:34
Crunches: 128
FAH: 82
My goal is to get my run down in the 10 minute range, up my crunches to 140 or more, and my FAH to 120 seconds (that's 2 minutes folks).
Still waiting on the damn med waiver to clear and drop more pounds. And both are going snail's pace. What can you do? Run, run, pump some iron, read some knowledge and find someone to finish all my math homework.
Any takers? Any? Bueller? Bueller?
Stay tune for Part Two of the Leadership series! Rah!
A blog about a former (or not so) Roller Derby athlete on the path to fitness and joining the Marine Corps.
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