True story

Someone asked me how I lost all my weight. What program I was on, what gym, was I seeing a personal trainer, was I taking thermogenics (!^*&@#!^@&*@^), and doing any cleanses.

I told her this: I did (and still do) hard work. No pill. No magic juice. No starving. No shakes. Trainer I saw weekly, yes. I go to a locally own no chain gym. I know them and they know me.

I worked out when I could. I ate as best as I could and as often. In fact, the more I ate, the more I lost. Funny, eh? I ate 1200 calories and didn't lose a damn pound. Jumped it up to 1600-1900 and I started dropping. I ate when I was hungry, even before bed time. Tuna sandwich right before hitting the hey? Hell yes. Did I balloon out like so many people thought? No. I worked out my huge redwood size legs even though I was repeatedly told not to because working them out would make them bigger. No. They're getting smaller (ever so slowly).

I drank water, tea, coffee. Nothing added. Nothing special. I ate my veggies. I ate my protein. I ate often. I worked out often. I rested when I needed to. It's taken me awhile to get to where I am now, but I guarantee this will last till the end of my days.

So stop looking for a fast and easy way. BECAUSE IT DOES NOT EXIST. Anything worth having, is worth working hard towards.