Day 3
This is what I can tell you after completing eight hours of exercise in three days, obviously not including my workouts from Monday to Wednesday, it takes a lot out of you.
So far the key points I have learned are: time management, hydrate more than usual, EAT and eat even more, and sleep.
I'm writing this with a slight headache and feeling light headed. I didn't sleep well enough nor did I hydrate like I should so cramming in another hour today is going to be a bit of strain, but it'll get done.
A blog about a former (or not so) Roller Derby athlete on the path to fitness and joining the Marine Corps.
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