Five miles nothing to it (August Workout of the Month)

Okay I lied. The last two miles of that five mile run were more of a trot and that's being generous.

In weight loss news, I'm STILL at a plateau. In the heat of the crazy moment of getting of the scale, I had a mental lapse and toyed with the idea of getting one of those thermogenics. But that idea went out faster like my temptation to toss out the scale through the window.

This...this is nearly a break down.

But enough of my bitching, I bet you're all dying because I didn't post a July WOM.

Well motivators, here is August's WOM

August Workout of the Month

30 Side straddle hops
5 Push ups
25 High knees
7 Burpees
10 Sit ups
10 Squats
5 Push ups
10 Sit ups
5 Push ups
10 Squats
30 Side straddle hops
1 Minute wall sit
5 Push ups
25 High knees

Do this 2 - 3 times.

I sadly cannot take credit for this. I found it on Tumblr, did it, and loved it so much I wanted to share.